LEVEL UP YOUR RESULTS
Unlock your potential with an exclusive dad fit program on the Inspire Mile High Fitness online platform.
Take your fitness, strength, and discipline to the next level—no excuses.
Select the perfect program built for your goals, your lifestyle, and the equipment you have. No subscription required. No wasted time. Just real results.
Take your fitness, strength, and discipline to the next level—no excuses.
Select the perfect program built for your goals, your lifestyle, and the equipment you have. No subscription required. No wasted time. Just real results.
As Seen On:
Alpha Edge: 14 Day Discipline Challenge: FREE
Drop fat. Lead strong. Become the Alpha.
No gimmicks. No shortcuts. Just discipline.
Strength, discipline, and leadership built daily.
Transform your body and mind with the complete dad fit system.
This is not another dad-bod detox or fitness fad.
Alpha Edge is a 14-day challenge designed to forge mental grit, burn fat, and reignite the Alpha inside you.
You get short, high-impact workouts, dialed-in nutrition, and elite-level accountability.
You will walk in tired, soft, and scattered.
You will walk out focused, fired up, and back in command.
14 DAY GYM OR HOME ONLINE CHALLENGE FOR DADS
SHORT, HIGH-IMPACT DAILY WORKOUTS
BUILD MENTAL GRIT
FAST 45 Minute SESSIONS
DESIGNED TO GET YOU BACK IN COMMAND
Alpha Elite Transformation: 90 Days to Strength & Discipline $27.99
(Included in Subscription)
Strength, discipline, and leadership built daily.
Transform your body and mind with the complete dad fit system.
Strength, discipline, and leadership built daily.
Transform your body and mind with the complete dad fit system.
The 90-Day Alpha Elite Transformation is not just a workout plan.
It is a complete physical and mental rebuild for busy dads ready to reclaim discipline, rebuild strength, and lead with confidence.
Follow a proven system through three phases: foundation work, muscle building, and elite-level strength.
Every workout is under 60 minutes, structured, and engineered for real results.
This is your blueprint to become the strongest, most capable version of yourself.
90 DAY COMPLETE ONLINE TRANSFORMATION FOR DADS
THREE PHASES: FOUNDATION, MUSCLE BUILDING, ELITE STRENGTH
PHYSICAL AND MENTAL DISCIPLINE
FAST UNDER 60 Minute SESSIONS
BUILT FOR BUSY FATHERS READY TO LEAD
ALPHA REBOOT: Dad fit starts here $19.99
(Included in Subscription)
Reignite your body. Reclaim control. Rewire your habits. Become the leader your family needs with our 8 week dad fit program.
Reignite your body. Reclaim control. Rewire your habits. Become the leader your family needs with our 8 week dad fit program.
This is where you stop making excuses and start earning results. Alpha Reboot is built for busy dads who need a proven system to get strong, lose fat, and build discipline.
You get joint-friendly, full body workouts, metabolic activation, and relentless accountability.
No fluff. No shortcuts. Just results.
8 WEEK ONLINE FITNESS PROGRAM FOR DADS
BUILD STRENGTH & SHRED FAT
FULL BODY FUNCTIONAL WORKOUTS
FAST 45-60 Minute SESSIONS
dESIGNED FOR BUSY FATHERS
ALPHA CHARGE: Dad fit Phase 2 starts here $27.99
(Included in Subscription)
Level up your muscle, strength, and conditioning. Push past your limits with our 12 week dad fit program.
Level up your muscle, strength, and conditioning. Push past your limits with our 12 week dad fit program.
This is where you break plateaus and build next-level results. Alpha Charge ramps up the intensity for busy dads ready to get lean, strong, and unstoppable.
You get upper, lower, and full-body hypertrophy days, MetCon and core work, and optional cardio to accelerate fat loss and heart health. Every session is under 60 minutes and built for real life.
No wasted time. No shortcuts. Just results.
12 WEEK ONLINE FITNESS PROGRAM FOR DADS
BUILD LEAN MUSCLE AND REAL STRENGTH
UPPER, LOWER, AND FULL-BODY HYPERTROPHY DAYS
FAST UNDER 60 Minute SESSIONS
dESIGNED FOR BUSY FATHERS
ALPHA REIGN: Dad fit Phase 3 starts here $27.99
(Included in Subscription)
This is not for the casual gym-goer.
Dominate every workout with our 12 week advanced dad fit program.
This is not for the casual gym-goer.
Dominate every workout with our 12 week advanced dad fit program.
Reignite your body. Reclaim control. Rewire your habits. Become the leader your family needs with our 8 week dad fit program.
Alpha Reign is engineered for Alpha Dads who have earned their place through 20 weeks of iron discipline.
This phase is high-intensity and advanced—built for men who demand more from themselves and their training.
You move with purpose and precision, attacking every session with relentless focus.
No comfort. No compromise. Only results.
12 WEEK ADVANCED ONLINE FITNESS PROGRAM FOR DADS
POWER-FOCUSED COMPOUND LIFTS
PERFORMANCE-BASED MOVEMENT
METABOLIC FINISHERS TO SHRED FAT AND CHISEL MUSCLE
BUILT FOR ALPHA DADS WHO LEAD FROM THE FRONT
hybrid athlete: strength & conditioning $19.99
(Included in Subscription)
Stop training like a bodybuilder. Train like an athlete.
Build real strength. Improve conditioning. Train for performance.
Level up your muscle, strength, and conditioning. Push past your limits with our 12 week dad fit program.
This is not your typical gym-bro program.
Alpha Athlete is built for men who want to move well, run faster, and dominate real-world challenges like HYROX, functional fitness, or tactical sports.
Over the next 8 weeks, you train with purpose—combining strength, conditioning, mobility, and grit to lay the foundation for true athleticism.
Get out of the mirror. Get into the arena.
8 WEEK ONLINE ATHLETIC PERFORMANCE PROGRAM
STRENGTH & CONDITIONING FOR REAL-WORLD CHALLENGES
MOBILITY AND MOVEMENT-FOCUSED
FAST UNDER 60 Minute SESSIONS
dESIGNED FOR MEN WHO WANT TO PERFORM, NOT JUST LOOK STRONG
Don't Know Which Program To Start With?
Explore My Exclusive Programs: Check out my exclusive dad fit programs, each built for real results, no matter your starting point or schedule.
Want Direct Coaching: Contact me for 1:1 online training. I’ll build a plan that fits your life, your goals, and the equipment you have. No confusion. No wasted time.
No guesswork. No Fluff. Just results-driven solutions built for busy fathers.
Who is Coach JR?
Coach JR Conkright is a highly successful athletic performance coach who has transitioned to online training, delivering incredible results for every client he works with. When you commit to having Coach JR as your trainer, you will be working directly with him for the next 12+ weeks—no support teams, no intermediaries, just Coach JR guiding you every step of the way.
Unlike many online coaches who rely on support staff for client communication, Coach JR insists on handling everything personally. It’s a service he takes immense pride in, ensuring every client gets the individualized attention they deserve.
Once you register and commit to transforming your fitness, you’ll have daily access to Coach JR. He’ll provide expert guidance, answer your questions, and help you maximize your results, ensuring you reach your full potential.
Coach JR's proven and effective methods are designed to get every client in the best shape possible in the shortest time frame. When you train with Coach JR, you’re not just another number—you’re his priority.
We do not just talk about results. We deliver them.
You get expert guidance and real accountability from an online personal trainer who expects your best.
Get disciplined. Get strong. Become dad fit.
It starts now.
We do not just talk about results. We deliver them.
You get expert guidance and real accountability from an online personal trainer who expects your best.
Get disciplined. Get strong. Become dad fit.
It starts now.
Facebook
Instagram
X
Youtube
TikTok